photo 19 Jul 12 notes Still Counting Calories? Your Weight-Loss Plan May Be Outdated Well, it looks like the medical establishment may  actually be catching up to the truth finally:  it’s not just about the calories, it’s what you eat stupid.  It’s also about getting your sleep, managing your stress, and staying active (mentally and physically).  These are the real determinants of good health.

Still Counting Calories? Your Weight-Loss Plan May Be Outdated

Well, it looks like the medical establishment may  actually be catching up to the truth finally:  it’s not just about the calories, it’s what you eat stupid.  It’s also about getting your sleep, managing your stress, and staying active (mentally and physically).  These are the real determinants of good health.

  1. healthismyway reblogged this from inspiremethin
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  5. inspiremethin reblogged this from cyjtsaimd and added:
    This this this. I completely agree. It’s...calories. Keyword being: just. It’s a...
  6. cyjtsaimd posted this

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