“Mindful eating is not a diet or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it.”

In today’s New York Times Dining section: 

Mindful Eating as Food for Thought

I’m halfway through reading Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Lilian Cheung—so, of course, what did I do today?  

I wolfed down my lunch in front of my computer, in between patients, while I reprimanded myself for doing so…